Yoga and Sacred Sefirot

Yoga and the Sacred Sefirot
With Julie Emden of Embodied Jewish Learning
3 Tuesdays: April 24, May 1, May 8 ; 7:00 -9:00pm
 
Enrich your life with this gentle Iyengar-based yoga and movement class infused with Jewish wisdom. Explore and embody mystical teachings about the Sefirot, divine attributes for balance and harmony in your life.
 
No previous yoga experience or knowledge about the Sefirot is necessary.  Yoga props will be provided, but you are welcome to bring your own yoga mat if you have one.
 
Class One:  Hesed (Lovingkindness) and Gevurah (Strength)
 
Class Two:  Netzach (Perseverance) and Hod (Humility)
 
Class Three: Yesod (Foundation) and Malchut (King/Queenship)
 
Bio
Julie Emden, RYT-500, is the Founding Director of Embodied Jewish Learning.  A graduate of five fellowship and teaching certification programs related to her work as a Jewish educator, Iyengar-based yoga instructor and movement/expressive artist, Julie has two decades of experience guiding others in exploring Jewish wisdom, text and practices via the body in a variety of settings.  Embodied Jewish Learning offers classes, workshops, on-line learning, retreats, teacher trainings, and strategic consultation and guidance for Jewish Wellness Initiatives throughout the San Francisco Bay Area. 
 

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