Young Adults: Meditation Session

Come relax into Shabbat with Congregation Emanu-El’s new young adult meditation group, from 7:30-8:30 pm right before November Late Shabbat! Join us for a short guided meditation and a chance to connect and engage in a mindful discussion afterwards. We’ll be meeting in Room 56 on the fifth floor of the temple. Hope to see you all there! Together, we will all head to Late Shabbat services after the meditation session.

Desiree Matloob will lead the session, and has been meditating regularly since 2008 and has engaged in a variety of meditation practices, from 10-day silent Vipassana meditation retreats and 8-week Mindfulness Based Stress Reduction (MBSR) courses, to Jewish mindfulness retreats in Israel/the Bay Area and Zen meditation groups in the city. She’s excited to share the wisdom of meditation practice with the Young Adult Community at Congregation Emanu-El.
 

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